Black Urad Dal

Description

Black Urad Dal – உளுத்தம் பருப்பு

Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.

How to use ?

Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas and is also an important ingredient in tempering for most south Indian dishes. Boiled dal tastes delicious when prepared with fried tomato, garlic and onion.