suji, rava or semolina is good for weight loss. It has a moderate glycaemic index score, which means it does not cause a sudden spike in blood sugar levels. It stabilises your blood sugar levels and prevents sugar cravings, Thus helping you control your calorie intake. Rava or sooji is one of the top contenders of that coveted list in most households. Also, rava is a good source of protein and healthy carbs.