Iluppai Poo Samba is incredibly healthy since it has limited blood cholesterol levels, salt, and calories, making it a vital part of a well-balanced diet. It also helps with weight loss and control of blood pressure. Porridge made with lIluppai Poo Samba is great for people who are paralyzed, effective for joint pains and reduces phlegm in children. It is also known to deal with ‘pitha’ conditions and alleviate it. It also helps to clear skin problems and gives an immunity boost.