This small, green legume can improve your digestion, reduce cholesterol levels and boost immune function. Green moong dal has complex carbohydrates and fibre. Complex carbohydrates balance the quick rise of sugar level after the meals, stabilising the energy level, whereas fibre supports digestion. Green gram benefits pregnant ladies, especially in the initial months. Moong dal is rich in folate and folic acid that prevent neural tube defects of the growing baby in the mother’s tummy. High level of amino acids in moong dal has antioxidant power that helps fight any cancer development in the body.