Coconut Oil Has a Unique Composition of Fatty Acids. It is Rich in Lauric Acid. Coconut Oil May Improve Blood Lipids.Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturated.This feature makes it one of the best fats for high-heat cooking, including frying.Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils.Oils such as corn and safflower are converted into toxic compounds when heated. These may have harmful effects on health.Therefore, coconut oil is a safer alternative for cooking at high temperatures. This can also be applied in skin and hair to promote growth.