Buddha / Kalanamak Rice

Description

Kalanamak rice not only contains numerous essential nutrients, but it also has an interesting history. Kalanamak rice is also known as Buddha rice as it has been cultivated since the time of the Gautam Buddha. Lord Buddha is said to have broken his fast with kalanamak rice kheer on the day of his enlightenment.

Benefits of Kalanamak Rice

• Kala Namak rice acts as an antioxidant like anthocyanin, which assists in the prevention of cardiovascular disease and the advancement of skincare.

• Kalanamak rice includes a lot of micronutrients like zinc and iron. As a result, eating this rice is also said to protect against illness caused by zinc and iron deficits. It is claimed that eating Kalanamak rice on a regular basis can help prevent Alzheimer’s disease. It contains essential micronutrients for combating malnourishment and enhancing the nutrient intake of the most vulnerable people in society. One of the Nutri-crops picked for this plan was kalanamak rice.

• Kala Namak rice can also help strengthen, regrow, and galvanise the body, as well as help regulate blood pressure, diabetes, and skin damage.

How to cook

Place the Kala Namak rice in a fine-mesh strainer and rinse it under cold running water to remove excess starch Soaking the rice for about 30 minutes to an hour can help improve the texture and reduce the cooking time. Drain the soaked rice before cooking. In a saucepan, combine the rinsed or soaked Kala Namak rice with 2 cups of water. Add a pinch of salt to enhance the flavor. Once the rice is cooked, use a fork to fluff it gently, separating the grains.Bring the water to a boil over medium-high heat. Allow the rice to cook for about 15 to 20 minutes or until the grains are tender and the water is absorbed.Once the water is boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer.

Cooking Tips:

• Adjust the water-to-rice ratio based on your preference for softer or firmer rice.
• You can add a teaspoon of ghee or oil for added flavor.
• Experiment with aromatic spices like cumin or cardamom for additional taste.