Amazing health benefits of bamboo rice
Improves Fertility: The Kani tribes of Kanyakumari have carried out extensive studies on the health advantages of bamboo rice. According to the study, rice consumption benefits the tribe’s reproductive capacity and fertility.
Reduces rheumatic and joint pain: As bamboo rice is high in calcium, it aims at promoting bone density and relieves joint, arthritis, rheumatism, and spine pain.
Diabetes monitoring: Since rice has a lower glycemic index, diabetes can be managed. It’s also packed with phosphorus and iron, which maintain your heart healthy and regulate cardiac enlargement.
Reduces Cholesterol: Bamboo seeds are low in fat. The carbs present also gradually lift the blood sugar level, which assists in the decrease of lipid accumulation. Due to the low gi, it is also possible to break down fat stores.
High phosphorus material: Bamboo seeds typically contain 218 mg% phosphorus, which is a laudable quantity for any rice.
Phosphorus is essential for: Bone and tooth forming It also helps determine how the body processes carbs and fats, enabling it to keep more protein for progress, upkeep, and fix of vital tissues and organs.
Enhances mood: Bamboo-derived items have innumerable barrier properties, such as impacts on neurological disorders. Brown rice, which is made from bamboo seeds, has mood-regulating qualities. It stimulates the release of two significant neurotransmissions, dopamine and serotonin which enhance mindset and cognitive activity.
Avoids vitamin deficiency: Bamboo rice is high in Vitamin b, notably B6. This vitamin is required for red blood cell production, nerve conduction, and children’s cognition.Vitamin B6
Avoids vitamin deficiency: deficit in both adults and kids can lead to iron deficiency anaemia, epilepsy, Alzheimer’s disease, and brain impairments. Due to the presence of vitamin B6, bamboo rice consumption may help avoid the above-said situations.
Protein-rich foods: The existence of amino acids, which are the building blocks of proteins, in bamboo rice may assist in the prevention of this lack of nutrition and similar symptoms such as fatty liver, poor development and growth of skin, hair, and nail illnesses, and swelling.
Improves gut health: Fibre behaves as a fuel for the intestines and fosters gut health. It aims at promoting the movement of materials in the digestive tract and plumps the stool, which both advantage the gut flora.
Keeps your teeth healthy: Bamboo rice is high in vitamin B6. This important vitamin may help shield teeth from bacterial rotting or collapse and inhibit tooth decay or cavities.
Cough treatment: Bamboo rice includes sufficient phosphorus to help ease breathing problems such as annoying coughs
How to cook ?
- Wash & soak bamboo rice for ½ an hour.
- Heat pan add water & let it boil. When boiling add soaked bamboo rice, mix well & cook till soft [apr 35 min].
- Then add salt mix well. If excess water then drain & cover lid leave it for 5 min.
- Then serve hot with sambar, kuzhambu