Rajamudi Rice

Description

Nutritious Rajamudi rice is good for daily consumption. It has good dietary fibre as compared to polished rice. It is rich in antioxidants and phytonutrients also. The antioxidants prevent our body from infections and free radicals. Zinc present in Rajamudi rice improves the immunity and speed up the recovery and healing of the body. It also has heart benefits as well. It removes the plaque that gets deposited in the arteries. Rajamudi rice is also known for providing bone strength.

Rajamudi rice’s benefits include:

• Nutrient dense Rajamudi rice is good for regular intake.
• Compared to polished rice, it has higher dietary fibre.
• Both antioxidants and phytonutrients are plentiful in it.
• Antioxidants shield our body against free radicals and pathogens.
• Rajamudi rice includes zinc, which boosts immunity and hastens the body’s healing and recovery processes.
• Also, it is beneficial to the cardiovascular system.
• It helps get rid of the plaque that forms into the arteries.
• Besides that, rajamudi rice is well known for improving bone density.
• It has a lower glycemic index as well.
• Rajamudi rice is unrefined, has a hue that is a mix of red and brown, and is packed with antioxidants that aid in preventing infection.
• The higher dietary fibre content in this royal Rajamudi rice aids in weight loss and eliminates excess harmful cholesterol from the body.
• Zinc, which is abundant in Rajamudi, helps in the rapid recovery of any external or internal trauma or tissue injury.
• Rajamudi is the best rice for diabetics and people who have cardiovascular disease to consume because of its low glycemic index rating.
• Rajamudi’s calcium content fortifies bones.
• Rajamudi has a large number of micronutrients, therefore eating it gives the body with all the necessary nutrients it requires to be strong.
• Patients with heart diseases must use Rajamudi rice as it is believed to eliminate or lessen plaque formation in arterie

How to cook

• Pressure cook the rajamudi rice in 2 cups of water for 2 whistles, Once done spread in a tray and let it air dry.
• Finely shred the vegetables
• Heat Oil in a pan, add garlic, once it starts to brown add ladle full of water and to this add cornflour and let it cook till it becomes saucy.
• Add Vegetables, give a good stir and finally add the rice.
• Finish with some vinegar and seasoning as per your liking.