Description
Samba wheat rava
It is a popular dietary supplement in many cultures owing to its huge health benefits. Cracked wheat is full of iron, protein, and calcium. It is also an excellent source of magnesium and phosphorous. It helps to reduce high blood pressure levels and protects the body from cardiovascular disease. It helps prevent breast cancer. It helps to prevent gallstone formation in the body because of the insoluble fiber present in it. It helps to prevent constipation and bloating and keeps the digestive tract healthy.
How to use ?
First fry the rava in medium flame for 2 minutes with a teaspoon of oil if its not roasted samba wheat rava. Heat the kadai/pan with oil and temper with mustard (should splutter),urad dal,chana dal. Let dal turn golden crisp. Add the curry leaves followed by slit green chillies, chopped onion and fry till onion just turns transparent.Add the veggies and fry for two minutes in medium low flame. Pour water, bring to boil.After it boils, add the wheat rava little by little in a sprinkled way. Stir well. Add salt and let it boil in high flame until the water content reduces and the mixture turns like porridge consistency. Now simmer the flame to low and cook covered for 10 minutes or till all the water is absorbed and you get a soft upma. You can add a teaspoon of coconut oil at end for a unique taste
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