Description
Cornflour, derived from corn kernels, offers various benefits:
- Gluten-Free: Cornflour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease.
- Versatile Thickening Agent: Widely used as a thickening agent in cooking and baking, cornflour imparts a smooth texture to sauces, soups, and gravies.
- Energy Source: Rich in carbohydrates, cornflour provides a quick and efficient energy boost.
- Easily Digestible: Cornflour is easily digestible, making it suitable for those with sensitive digestive systems.
- Low in Fat and Calories: With minimal fat content, cornflour is a low-calorie option, contributing to weight management when used in moderation.
- Source of Iron: Cornflour contains iron, which is essential for red blood cell formation and oxygen transport in the body.
- Glucose Control: The moderate glycemic index of cornflour helps regulate blood sugar levels, making it suitable for individuals with diabetes.
- Skin Benefits: Applied externally, cornflour can help soothe skin irritation, absorb excess oil, and contribute to a smoother complexion.
- Cornstarch in Personal Care: Cornflour, in the form of cornstarch, is used in various personal care products like talcum powder and dry shampoo.
- Gluten-Free Baking: Used in gluten-free baking, cornflour adds a light texture to recipes like cakes and cookies.
While cornflour offers these benefits, it’s important to use it in moderation as part of a balanced diet to maximize its advantages.
How to use ?
A teaspoon of cornflour shall be mixed with few ml of water and added to dish while boiling. this acts as a thickening agent.
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