Description
Since Toor Dal is available in every house, eating it every day can impact your weight. In general, including pulses in major meals like lunch and dinner can help you manage your weight thanks to its protein content. Pulses induce the feeling of fullness and satiate the sense of food cravings for a longer period of time. Eating one serving of beans, peas, chickpeas or lentils every day can also reduce bad cholesterol by five percent and therefore lower the risk of cardiovascular diseases.
There are various types of lentils available in the market.
Mankattiya Thuvaram Paruppu (with skin). It is been extracted from a long traditional process which includes the res soil and others.The minerals and proteins present in the dal is multiplied.Sourced from western ghats in Dharmapuri district.Grown without any use of pesticides or fertilizers
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Amount Per
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|
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| Calories 343 |
| % Daily Value* | |
| Total Fat 1.5 g | 2% |
| Saturated fat 0.3 g | 1% |
| Polyunsaturated fat 0.8 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 17 mg | 0% |
| Potassium 1,392 mg | 39% |
| Total Carbohydrate 63 g | 21% |
| Dietary fiber 15 g | 60% |
| Protein 22 g | 44% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 13% | Iron | 28% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium | 45% |
Benefits Of Toor Dal
1. An excellent source of folic acid
2. It is a great way to add protein to your diet
3. A superior source of carbohydrates
4. Rich in Iron
5. It adds a good dose of fiber to your plate
6. Good for diabetes and weight loss
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