Paavakkai Thooku

Description

Pavakkai, also known as bitter melon, is a good source of vitamins A, C, and K, as well as fiber. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

To make pavakkai pickle, the pavakkai are first peeled and diced. The mustard seeds, turmeric powder, fenugreek seeds, red chilies, and salt are then added to the pavakkai and mixed well. The pickle is then allowed to ferment for a few days, or until it is sour, spicy, and tangy to your liking.

Pavakkai pickle is a delicious and healthy pickle that is perfect for any meal. It is also a good way to get your daily dose of fruits and vegetables.

Here are some additional benefits of pavakkai pickle:

• It is a good source of fiber, which can help keep you feeling full and regular.
• It is a good source of iron, which is important for carrying oxygen throughout the body.
• It is a good source of potassium, which is important for maintaining fluid balance in the body.
• It is a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Pavakkai pickle is a delicious and healthy pickle that is packed with nutrients. It is a great way to add flavor and nutrition to your meals.