Navara Rice

Description

Navara Rice, cultivated in Kerala, holds significant prominence due to its numerous health benefits, even finding mention in ancient scriptures such as the Vedas. As an unpolished rice, Navara is regarded as a superfood for its historical use as a powerhouse grain. Traditionally employed in Ayurvedic medicines, either alone or in conjunction with other herbs, and featured in traditional Kerala remedies, this rice, when cooked with specific leaves, is believed to harmonize doshas, enhance circulation, and facilitate body detoxification.

Here are 8 reason why you should shift to Navara rice

Eases Digestion Navara rice contains a lot of fibre, which contributes to softer intestines and easier bowel movements. It also aids in the treatment of diarrhoea, constipation, and bloating.

Treating underweight It is traditionally consumed as a supplementary to the diets of underweight people. To alleviate fatigue and enhance weight, a revitalizing beverage known as karkidaka kanji is utilized. Rice cooked with milk, popularly known as navara paal kanji, is also fed to children.

Good for bone health It contains calcium and magnesium, two elements crucial for strong bones. This variety can fend off conditions associated to the bones, such as osteoporosis and arthritis.

Helps in fighting against asthma As a great source of magnesium, Navara rice can facilitate better breathing. Additionally, it can improve blood flow and oxygen uptake in the body, which will aid in your management of asthma.

Reduces the risk of cardiovascular diseases Navara rice contains whole grains, which can undoubtedly lower harmful cholesterol levels in the body, further lowering the risk of heart disease.

Improves your skin Health The powerful antioxidant properties of anthocyanin can delay signs of premature ageing and UV-induced skin damage. Besides, it is packed with minerals and vitamins like zinc, iron, etc. which helps to keep your skin nourished and healthy.

Fights against Lung Disorders Navara rice’s abundance in magnesium helps to increase lung capacity when it is consumed regularly. It not only enhances and controls breathing patterns but also boosts blood flow to all body cells and oxygen consumption.

Glow from within One of the unique properties of navara rice is its presence of anthocyanin, an antioxidant that can delay the signs of premature ageing. Vitamins like zinc, iron and other minerals which are present in this rice makes your skin to glow from within.

How to cook ?

Heat some water in an earthen pot or in a rice pan. – Once the water starts to boil, place the rice in the water. – Reduce the flame to a low-medium range and cook it for some time. – When the rice is cooked to a soft state, slowly pour the milk and continue boiling for 2-3 minutes.