Kullakar Rice

Description

Kullakar Rice stands out as a distinctive rice variety celebrated for its rich flavor and unique texture. This traditional rice, cultivated in specific regions, is highly valued for its exceptional taste and aroma.

Known for its slightly nutty flavor and chewy texture, Kullakar Rice is a favored choice for a variety of dishes. Whether you’re an avid food enthusiast or a professional chef, delving into the realm of Kullakar Rice promises to introduce a new dimension to your culinary creations.

Also recognized as red rice or Kerala Matta Rice, Kullakar Rice hails from the Indian state of Kerala, boasting a striking reddish-brown color and a distinctive nutty taste.

Here are some potential benefits associated with Kullakar Rice:

1. Nutritional Value:  whole grain rice variety, which means it retains its bran and germ layers, making it more nutritious compared to refined white rice. It contains essential nutrients such as dietary fiber, minerals (iron, magnesium), and vitamins (B vitamins, vitamin E).
2. High in Fiber: Is relatively high in dietary fiber, particularly soluble fiber. Fiber is important for digestive health as it promotes regular bowel movements, helps maintain a healthy weight, and supports heart health by reducing cholesterol levels.
3. Antioxidant Properties: The reddish-brown color of Kullakar Rice is due to the presence of natural antioxidants called anthocyanins. These antioxidants help protect the body’s cells from damage caused by harmful free radicals and have been associated with various health benefits, including reducing inflammation and lowering the risk of chronic diseases such as heart disease and certain types of cancer.
4. Low Glycemic Index: relatively low glycemic index compared to white rice. This means it causes a slower and steadier rise in blood sugar levels after consumption, which can be beneficial for individuals with diabetes or those aiming to manage blood sugar levels.

The variety is ideal for preparing Idly, Dosa and also preparation of Porridge.