Kovakkai Thooku

Description

Kovakkai pickle is a traditional South Indian pickle made with kovakkai, or raw jackfruit, mustard seeds, turmeric powder, fenugreek seeds, red chilies, and salt. It is a sour, spicy, and tangy pickle that is often served with rice, idli, dosa, and uttapam.

Kovakkai is a good source of vitamins A and C, as well as potassium. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

To make kovakkai pickle, the kovakkai are first washed and peeled. The mustard seeds, turmeric powder, fenugreek seeds, red chilies, and salt are then added to the kovakkai and mixed well. The pickle is then allowed to ferment for a few days, or until it is sour, spicy, and tangy to your liking.

Kovakkai pickle is a delicious and healthy pickle that is perfect for any meal. It is also a good way to get your daily dose of fruits and vegetables.

Here are some additional benefits of kovakkai pickle:

• It is a good source of fiber, which can help keep you feeling full and regular.
• It is a good source of iron, which is important for carrying oxygen throughout the body.
• It is a good source of potassium, which is important for maintaining fluid balance in the body.
• It is a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Kovakkai pickle is a delicious and healthy pickle that is packed with nutrients. It is a great way to add flavor and nutrition to your meals.