Gram flour

Description

Gram flour, also known as besan or chickpea flour, offers a range of health benefits:

1. Rich in Protein: Gram flour is a good source of plant-based protein, supporting muscle development and repair.
2. Gluten-Free: Being naturally gluten-free, gram flour is a suitable alternative for those with gluten sensitivity or celiac disease.
3. Dietary Fiber: High in dietary fiber, gram flour promotes digestive health, aids in weight management, and helps prevent constipation.
4. Blood Sugar Control: The low glycemic index of gram flour assists in regulating blood sugar levels, making it a favorable option for individuals with diabetes.
5. Nutrient-Rich: Gram flour contains essential nutrients such as iron, magnesium, phosphorus, and B vitamins, contributing to overall health.
6. Heart Health: The fiber and nutrient content in gram flour may help lower cholesterol levels, supporting cardiovascular health.
7. Bone Health: Gram flour is a source of magnesium and phosphorus, vital for maintaining strong and healthy bones.
8. Skin Benefits: Applied topically or used in face masks, gram flour can help cleanse, exfoliate, and brighten the skin, promoting a healthy complexion.
9. Versatile Culinary Uses: Gram flour’s neutral taste and fine texture make it a versatile ingredient in various culinary applications, from savory dishes to desserts.
10. Weight Management: The combination of protein and fiber in gram flour contributes to a feeling of fullness, aiding in weight management by reducing overall calorie intake.

Incorporating gram flour into a well-balanced diet can provide numerous nutritional benefits and add a delicious twist to a variety of recipes.

How to use ?

This can be mixed with water and used for face also can be used to make Baji,pakoda and sweets as well.