Gongura / Pulicha Keerai Thooku

Description

Gongura thooku is a South Indian chutney made with gongura leaves, mustard seeds, turmeric powder, tamarind, jaggery, and salt. It is a delicious and healthy chutney that is often served with rice, idli, dosa, and uttapam.

Gongura leaves are a good source of vitamins A, C, and K, as well as iron and calcium. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

To make gongura thooku, the gongura leaves are first washed and chopped. The mustard seeds are then fried in oil until they pop. The turmeric powder, tamarind, jaggery, and salt are then added to the oil and fried for a few minutes. The gongura leaves are then added to the mixture and cooked for a few minutes more.

Gongura thooku is a delicious and healthy chutney that is perfect for any meal. It is also a good way to get your daily dose of fruits and vegetables.