Coriander Seeds

Description

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure. Some research indicates that coriander may help lower cholesterol as well.