Urad Dal

Description

Urad dal, also known as black gram or black lentil, is a commonly used pulse in South Asian cuisine. It is rich in nutrients and offers several health benefits:

1. Rich in Protein: Urad dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, immune function, and overall body maintenance.
2. High in Fiber: Urad dal is a good source of dietary fiber, which supports digestive health by preventing constipation and promoting regular bowel movements.
3. Rich in Iron: Urad dal is high in iron, a vital component of hemoglobin. Consuming foods rich in iron helps prevent and treat iron-deficiency anemia, supporting healthy blood circulation and oxygen transport.
4. Good Source of Folate: Folate, a B-vitamin present in urad dal, is crucial for DNA synthesis, cell division, and the formation of red blood cells. It is particularly important during pregnancy for fetal development.
5. Heart Health: The fiber, potassium, and magnesium content in urad dal contribute to heart health by helping to regulate blood pressure and reduce cholesterol levels.
6. Boosts Energy: Urad dal is a good source of complex carbohydrates, providing a sustained release of energy. It helps maintain stable blood sugar levels and prevents energy crashes.
7. Bone Health: Urad dal contains essential minerals like phosphorus and calcium, which contribute to bone health and help prevent conditions like osteoporosis.
8. Anti-Inflammatory Properties: Urad dal contains antioxidants and anti-inflammatory compounds, potentially providing benefits in reducing inflammation in the body.
9. Supports Nervous System: Urad dal contains magnesium, which is important for nerve function. Adequate magnesium levels support the proper functioning of muscles and the nervous system.
10. Aids Digestion: Urad dal is known for its digestive properties. It is often included in traditional remedies for digestive issues, and it is believed to help in the removal of toxins from the body.
11. Promotes Skin Health: The vitamins and minerals in urad dal, including vitamin B complex and copper, contribute to skin health. Copper, in particular, supports the production of collagen, promoting skin elasticity.
12. Weight Management: The combination of protein and fiber in urad dal can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

Including urad dal in a well-balanced diet can be a nutritious way to reap these health benefits. It is commonly used in various dishes such as dal (lentil curry), idli, dosa, and various other South Asian recipes.

How to use ?

Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas and is also an important ingredient in tempering for most south Indian dishes. Boiled dal tastes delicious when prepared with fried tomato, garlic and onion.