Split Black Urad Dal

Description

Urad dal, also known as black gram or black lentil, is a type of legume that offers several health benefits due to its nutritional composition. Here are some of the key advantages:

1. Rich in Protein: Urad dal is an excellent source of plant-based protein, making it a valuable component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.
2. High in Fiber: Urad dal is a good source of dietary fiber, which promotes digestive health, helps prevent constipation, and supports a feeling of fullness.
3. Rich in Iron: Urad dal is a good source of iron, a vital mineral for the production of hemoglobin and the prevention of iron-deficiency anemia.
4. Boosts Energy: The presence of iron and other nutrients in urad dal helps boost energy levels, making it a beneficial food for those looking to combat fatigue.
5. Heart Health: Urad dal contains potassium, magnesium, and fiber, which contribute to heart health by helping regulate blood pressure and cholesterol levels.
6. Bone Health: Urad dal is a good source of phosphorus and calcium, essential minerals for maintaining strong and healthy bones.
7. Regulates Blood Sugar Levels: The fiber content in urad dal helps regulate blood sugar levels, making it a suitable choice for individuals managing diabetes.
8. Improves Digestion: Urad dal is known for its easy digestibility, and including it in your diet may help promote a healthy digestive system.
9. Rich in B Vitamins: Urad dal contains various B vitamins, including folate, thiamine, and riboflavin, which play important roles in energy metabolism and overall well-being.
10. Aids in Skin Health: The nutrients in urad dal, including minerals and antioxidants, may contribute to promoting skin health and preventing various skin issues.

Incorporating urad dal into a balanced diet can provide these nutritional benefits. It’s versatile and can be used in various dishes, such as soups, stews, curries, and even desserts. As with any food, moderation and variety are key for a well-rounded and nutritious diet.

How to use ?

Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas and is also an important ingredient in tempering for most south Indian dishes. Boiled dal tastes delicious when prepared with fried tomato, garlic and onion.