Ragi Flour

Description

Ragi, also known as finger millet, is a nutritious whole grain with several health benefits

Health Benefits:

1. Rich in Nutrients: Ragi is a good source of essential nutrients, including calcium, iron, magnesium, phosphorus, and vitamins like B-complex.
2. High in Dietary Fiber: Its high fiber content aids in digestion, promotes a feeling of fullness, and helps prevent constipation.
3. Gluten-Free: Ragi is naturally gluten-free, making it a suitable grain for individuals with gluten sensitivity or celiac disease.
4. Balances Blood Sugar: The low glycemic index of ragi helps regulate blood sugar levels, making it a beneficial food for individuals with diabetes.
5. Bone Health: Ragi is rich in calcium and iron, contributing to strong bones and preventing conditions like osteoporosis and anemia.
6. Weight Management: The fiber content and slow digestion rate of ragi contribute to satiety, aiding in weight management.
7. Rich in Antioxidants: Ragi contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress.
8. Heart Health: Ragi may contribute to heart health by lowering cholesterol levels and promoting overall cardiovascular well-being.
9. Aids in Relaxation: Ragi contains amino acids like tryptophan, which may have a relaxing effect on the body, contributing to better sleep.
10. Versatile Culinary Uses: Ragi can be used in various culinary applications, from porridge and rotis to snacks and baked goods, providing a nutritious alternative to refined grains.

Incorporating ragi into a balanced diet can offer a range of health benefits, and its versatility makes it a valuable addition to diverse cuisines.

How to use ?

• firstly, in a large mixing bowl take 1 cup ragi flour, 1 cup rava, ½ cup rice flour.
• also add ½ cup curd, 1 inch ginger, 1 green chilli, few curry leaves, 2 tbsp coriander, 1 onion, 1 tsp cumin, ½ tsp pepper and 1 tsp salt.
• add 1-2 cup water and mix well to form a lump free batter.
• rest the batter for 15-20 minutes.
• add 1½ cups of water or as required and prepare a flowing consistency batter.
• now carefully pour the dosa batter over hot tawa.
• sprinkle ½ or 1 tsp of oil from the top.
• once the dosa roasts to golden brown, flip over and cook.
• finally, fold the dosa and serve instant ragi dosa immediately with mint chutney.