Green Gram Dal

Description

Green gram dal, also known as mung dal or moong dal, offers several health benefits due to its nutrient-rich composition. Here are some of the key benefits:

1. Rich in Protein: Green gram dal is an excellent source of plant-based protein. Protein is essential for the repair and maintenance of tissues, as well as the production of enzymes and hormones.
2. Low in Fat: Green gram dal is low in fat, particularly saturated fat. This makes it a heart-healthy food, as a diet low in saturated fat is associated with a reduced risk of heart disease.
3. High in Dietary Fiber: The high fiber content in green gram dal promotes digestive health. It helps prevent constipation, supports regular bowel movements, and may contribute to a feeling of fullness, aiding in weight management.
4. Low Glycemic Index: Foods with a low glycemic index are digested and absorbed more slowly, leading to a slower rise in blood sugar levels. Green gram dal has a low glycemic index, making it a suitable option for individuals managing blood sugar levels.
5. Rich in Vitamins and Minerals: Green gram dal is a good source of various vitamins and minerals, including folate, iron, magnesium, phosphorus, and manganese. These nutrients play vital roles in overall health, including blood formation, bone health, and energy metabolism.
6. Antioxidant Properties: The presence of antioxidants in green gram dal helps combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, which can contribute to aging and various diseases.
7. Supports Weight Management: Green gram dal, being low in calories and fat while high in fiber and protein, can be a valuable component of a weight management plan. The combination of protein and fiber helps promote satiety and may reduce overall calorie intake.
8. Promotes Cardiovascular Health: The fiber, potassium, and magnesium in green gram dal contribute to heart health. These nutrients help regulate blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
9. Gluten-Free: Green gram dal is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease.
10. Easy to Digest: Similar to other types of lentils and legumes, green gram dal is relatively easy to digest. This makes it a good choice for individuals with digestive issues or those transitioning to a plant-based diet.

Including green gram dal in a balanced and varied diet can contribute to overall health and well-being. It’s important to cook it thoroughly to enhance digestibility and nutrient absorption. As with any food, moderation and variety are key for a well-rounded and nutritious diet.

How to use ?

As you cook the green gram just add a cup of water and people who have ulcer can have this water with salt. It forms coating in the stomach which heals ulcer soon. Payaru sundal is very good for health.