Black Sesame Seeds

Description

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds  not just an occasional sprinkling on a burger bun  may aid blood sugar control, combat arthritis pain, and lower cholesterol. It is native to India and has been consumed in various different forms and Indian dishes. But for sesame seeds, winter is the best season to consume them because they’re filled with great content of oil and fats which are necessary for humans in daily diet.