Description
Black chickpeas, also known as kala chana, offer a variety of health benefits due to their nutrient-rich composition. Here’s a concise overview:
- Rich in Protein: Black chickpeas are a valuable plant-based protein source, essential for muscle repair, growth, and overall body function.
- High Fiber Content: The high fiber content supports digestive health, aids in preventing constipation, and contributes to a feeling of fullness, assisting in weight management.
- Antioxidant Properties: Black chickpeas contain antioxidants that help neutralize free radicals, protecting cells from oxidative stress and inflammation.
- Low Glycemic Index: With a low glycemic index, black chickpeas have a mild impact on blood sugar levels, making them a suitable choice for individuals managing diabetes.
- Rich in Vitamins and Minerals: They provide essential nutrients such as folate, iron, phosphorus, manganese, and magnesium, contributing to overall health and well-being.
- Heart Health: The combination of fiber, potassium, and antioxidants supports heart health by lowering cholesterol levels and promoting cardiovascular well-being.
- Blood Pressure Regulation: Potassium content in black chickpeas helps regulate blood pressure.
- Blood Sugar Control: The complex carbohydrates and fiber contribute to stabilized blood sugar levels.
- Weight Management: The protein and fiber content aids in controlling appetite, potentially supporting weight loss or maintenance.
- Versatility in Cooking: Black chickpeas are versatile and can be used in various dishes such as salads, curries, soups, and snacks.
Incorporating black chickpeas into a balanced diet can provide a range of health benefits, supporting overall well-being and nutritional needs.
How to use ?
The chick peas can be consumed directly after boiling and cooking. It has to soaked for at least 4 hrs. This can also be used to prepare gravies.
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