Thoor Dal

Description

Thoor dal, also known as toor dal or pigeon pea, is a type of lentil commonly used in Indian cuisine. It is a member of the legume family and is known for its nutritional value. Here are some health benefits associated with thoor dal:

1. Rich in Protein: Thoor dal is an excellent source of plant-based protein, making it an essential component of vegetarian and vegan diets. Protein is crucial for muscle repair, immune function, and overall body maintenance.
2. High in Dietary Fiber: Thoor dal is a good source of dietary fiber, promoting digestive health. It helps prevent constipation, regulates bowel movements, and supports a healthy gut microbiome.
3. Low in Fat: Thoor dal is low in fat, particularly saturated fat, making it a heart-healthy food choice.
4. Rich in Complex Carbohydrates: The complex carbohydrates in thoor dal provide a steady release of energy, helping to maintain stable blood sugar levels.
5. Abundant in Essential Nutrients: Thoor dal is rich in essential nutrients such as iron, potassium, magnesium, and B vitamins, including folate. These nutrients play crucial roles in various bodily functions, including blood health, nerve function, and energy metabolism.
6. Heart Health: The combination of fiber, potassium, and a low-fat content contributes to heart health by helping to regulate blood pressure and cholesterol levels.
7. Blood Sugar Regulation: Thoor dal has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This makes it a suitable choice for individuals with diabetes.
8. Weight Management: The high protein and fiber content in thoor dal contribute to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.
9. Bone Health: Thoor dal contains minerals like phosphorus and magnesium, which are important for maintaining bone health.
10. Antioxidant Properties: Thoor dal contains antioxidants that help neutralize free radicals in the body, providing protection against oxidative stress.

Including thoor dal in a balanced diet can offer a range of health benefits. It is a versatile ingredient that can be used in various dishes, such as lentil soups, stews, curries, and side dishes, making it a staple in many cuisines, especially in South Asian cooking

How to use ?

Toor dal is endowed with a dense nutrient profile but also exhibits certain anti-nutritional effects. Several pieces of evidence have revealed that lentils contain trypsin inhibitors and high on phytate, trypsin is an enzyme that helps in the digestion of protein and phytate reduces the bioavailability of minerals.

However, soaking lentils overnight or for 2-3 hours in warm water can considerably lessen the phytate level and uplift the availability of vital nutrients.

From sumptuous delicacies like dal tadka to snacks like dal handvo, paruppu vada and desserts like halwa ,payasam, puran poli, toor/arhar dal is the most widely used form of lentil in Indian households. 150